Liven

Liven is a well-being app focused on helping people notice personal patterns and build small habits through short daily self-discovery work. It supports goals such as easing tension, feeling calmer under stress, breaking overthinking cycles, restoring energy, and making it easier to get started.

The app includes practical micro-courses, personalized practice, a Growth Map, mood check-ins, journaling, self-assessments, healthy routine tools, sounds for focus or unwinding, and conversations with Livie. Its content and framework are described as co-created by licensed therapists and psychologists using research-backed methods.